"Yogic" or "psychic" sleep.
This is a restful class, taking participants to a deep relaxing state.
1 x class per week at 30 mins, delivered via Zoom video link, or can be sent as a recording if you miss the class.
You will need a blanket, yoga mat, and ideally a cushion or bolster
By purchasing this yoga class/classes, you agree you are fit and healthy to exercise, have no underlying health issues, and agree to take part entirely at your own risk.